Category: Anxiety

Lemon Balm, also known as Melissa officinalis, is one such herb that has been treasured for centuries for its remarkable therapeutic benefits.

The lung and heart hold significant interacting roles in our bodies according to Traditional Chinese Medicine principles.

Magnesium is an essential mineral that plays a crucial role in maintaining overall health and well-being. It is involved in more than 300 enzymatic reactions in the body, influencing …

I have been dealing with anxiety and racing thoughts for at least 16 years now. Around the age of 22 I was prescribed anti-depression/anti-anxiety medications. I hated them, I …

Sixteen days ago I made a decision to participate in Lent. I have given up things for Lent before, but this year I wanted what I chose to “give …

Tummo breathing, also known as inner fire meditation, is a Tibetan Buddhist practice that focuses on generating inner heat and awakening dormant energy within the body. It is an …